Why Passed-Down Recipes Are So Important to Appalachians

 

Does food have a culture?  

Does culture have a food?

Have you ever thought about the foods that you eat?

In Appalachia, food is never just about what’s on the table. It’s about the people who prepared it, the land that provided it, and the traditions that gave it meaning. Passed-down recipes carry a special weight here in the mountains, where family and heritage are woven into daily life as tightly as a hand-stitched quilt.

A Connection to Ancestors

For many Appalachian families, a recipe is a living piece of family history. It might be written in faded ink on a yellowed index card, or it might exist only in memory, shared through countless retellings in kitchens warmed by cast-iron skillets and woodstoves. I have found many clippings of recipes from newspapers and handwritten note paper safely tucked inside an old cookbook of my Grandmother.  I've even done this myself.  Each recipe, each dish becomes a direct link to grandparents, great-grandparents, and even generations further back.   Think about your favorite meals that your Grandmother prepared and chances are that she learned it from her Grandmother.  All the while, keeping their presence alive through taste, smell, and ritual.  I can still smell my Grandmother's hot biscuits coming out of the oven.  A tradition I continue today.

Continue reading and explore more food traditions and let your appetite follow.

Genealogy and a 100 Year Home

 

Breathing New Life into a 105-Year-Old Bungalow in the Blue Ridge Mountains

By Sandy aka Appalachian Renovator | August 2025

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My husband and I recently took a leap of faith and purchased a 105-year-old bungalow tucked into the heart of the Blue Ridge Mountains of Georgia. This house, with its creaky floorboards, original stone chimney, and stories hidden in every corner, instantly stole our hearts. But let’s just say… it’s a project.  Actually, we made it a project.

We’re not just giving it a fresh coat of paint, we’re rolling up our sleeves for a full-on revival. Think modern comfort meets mountain soul. And because this journey is just too full of charm, surprises, and sawdust to keep to ourselves, we’ve decided to document every step along the way.

What’s On the To-Do List?

First up: adding a third bedroom. The original layout is cozy, but with family visits (and possibly a future studio space in mind), we knew we needed more room to breathe and grow. We’re being mindful of keeping the historic bones intact while also salvaging old doors and trim, and choosing finishes that reflect the bungalow’s original Craftsman style.

Next: a second bathroom. One bathroom just isn’t going to cut it, especially when the house starts filling up with muddy boots, weekend guests, and the occasional plumbing mystery (we’ve already had one). This new bathroom will bring not only convenience but a little vintage-meets-modern elegance with it.

And, of course, we can’t forget the Yorkies. Our furry family members need room to roam, so we’re installing a fence around the property. It’s a delicate balance—we want it safe and secure, but also something that blends into the rustic beauty of the landscape. Think wooden rails, native plant borders, and enough space for tiny zoomies.  Because we have a double lot, it's going to take a bit of time to dig over 40 fence posts.

Click to continue reading.

Appalachian Valentine's Traditions

Valentine’s Day traditions in Appalachia often blend heartfelt simplicity, creativity, and the strong sense of community and family that the region is known for. Every holiday is deeply rooted in the longstanding traditions and culture of Appalachians. While many customs align with broader, modern Valentine’s Day practices, there are unique Appalachian twists—practical in decades past and still cherished today.

As a culture, we tend to use what we have or craft something meaningful from what’s on hand. While modern Appalachians might occasionally hear “He went to Jared’s” or receive a special light blue jewelry box from that famous breakfast spot, Valentine’s Day has always been a more low-key affair in my family.

Click on Read More to read examples of how Appalachians celebrated Valentine's Day....

12 Photos: January 2025 Grandparents

 

Janaury 2025

12 Months of Photos - Appalachia Style

"Grandparents"

Ina May Bonner King and Ward Montgomery King, my maternal grandparents.

I have no idea how they met.

Well, that’s not exactly true. I know they met in Webster County, West Virginia, and that a coal mine was involved. My Granddad was working at a nearby coal mine, not far from where my grandmother—“Nanny”—lived on top of Point Mountain, West Virginia.

The courting and dating details left this earth when they did.

I do know that my mom was already born in April 1938. Ina and Ward married on Christmas Eve that same year. Ward was not my mother’s biological father, but that didn’t matter to him.

This picture was likely taken around their 10th or 15th wedding anniversary.

Appalachian New Years Traditions

 As a kid, we never celebrated NYE much. My Mom always found it depressing and would encourage us to "just go to bed early".  As an adult, I've been to parties for NYE but have come to realize that I prefer something subdued, at home. 

Talking with several of my Appalachian family and friends, I am finding out that a subdued NYE is extremely cultural. 

Community focus

Appalachians tend to focus more on family and religion on NYE than the big and impersonal celebratory parties.  Although joining others for a NYE "event" is common for the younger generation. 

Religion

Some Appalachian communities have strong religious backgrounds, which could lead to a more conservative approach to celebrating holidays like New Year's Eve.  This reminds me of "Watch Night" at Church (aka Watch Service).  Our Church started at 7pm and lasted until after Midnight. There would be food, church service/ministry, communion, testimonials, singing, and more. 

Rural

Many parts of Appalachia are still rural and NYE usually has winter weather making travel a challenge.  Nesting at home vs venturing out to a large city celebration is often preferred. 

Food

An Appalachian New Year's Day meal almost always consists of pork (more modern is fish replacing pork), collard greens (with a dime inside the  bowl of greens for prosperity) or cabbage/sauerkraut, and black-eyed peas.

This is a popular Appalachian tradition believed to bring good luck, good health and prosperity in the new year.

It has never worked for me so I tend to have champagne, Spaghetti Aglio e Olio, and start binge watching something new for the new year.

Quirky Celebrations

* The John Campbell School shoots a pair of old boxer shorts out of a cannon.

*North Georgia has the Possum Drop 

* West Virginia has the Great Pepperoni Roll Drop

* Asheville has a board game party

Music

Enjoy Auld Lang Syne by Philip Bowen playing the fiddle. It doesn't get more Appalachian than this. 

What are your NYE Traditions?  

Drop a comment and share. I would love to see what others do around Appalachia and beyond. 

Happy New Year!

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