Why Passed-Down Recipes Are So Important to Appalachians

 

Does food have a culture?  

Does culture have a food?

Have you ever thought about the foods that you eat?

In Appalachia, food is never just about what’s on the table. It’s about the people who prepared it, the land that provided it, and the traditions that gave it meaning. Passed-down recipes carry a special weight here in the mountains, where family and heritage are woven into daily life as tightly as a hand-stitched quilt.

A Connection to Ancestors

For many Appalachian families, a recipe is a living piece of family history. It might be written in faded ink on a yellowed index card, or it might exist only in memory, shared through countless retellings in kitchens warmed by cast-iron skillets and woodstoves. I have found many clippings of recipes from newspapers and handwritten note paper safely tucked inside an old cookbook of my Grandmother.  I've even done this myself.  Each recipe, each dish becomes a direct link to grandparents, great-grandparents, and even generations further back.   Think about your favorite meals that your Grandmother prepared and chances are that she learned it from her Grandmother.  All the while, keeping their presence alive through taste, smell, and ritual.  I can still smell my Grandmother's hot biscuits coming out of the oven.  A tradition I continue today.

Continue reading and explore more food traditions and let your appetite follow.

From One Mountain Home to Another: Trading West Virginia Roots for a Georgia Ridge

There’s a place in West Virginia that will always live in my heart, even if it no longer belongs to my family. My grandparents’ farmhouse stood sturdy against the wind for decades, its white paint peeling in places, its porch swing creaking like it was whispering old stories. The land around it rolled gently into the hills, with fields that blushed green in spring and burned gold in autumn. It wasn’t just property, it was memory, heritage, and the heartbeat of our family.

I discussed this farmhouse in my genealogical based presentation, Hillbilly Highway.  My mother, aunts, and uncles discussed the farm and how it was my grandfather's dream... And they lost it to foreclosure. An extremely low monthly payment, then, that now, the land gets over $250k in natural gas underground. They would have been "money rich"  if they could have kept the farm.  And, they probably would not have divorced. 

Genealogy and a 100 Year Home

 

Breathing New Life into a 105-Year-Old Bungalow in the Blue Ridge Mountains

By Sandy aka Appalachian Renovator | August 2025

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My husband and I recently took a leap of faith and purchased a 105-year-old bungalow tucked into the heart of the Blue Ridge Mountains of Georgia. This house, with its creaky floorboards, original stone chimney, and stories hidden in every corner, instantly stole our hearts. But let’s just say… it’s a project.  Actually, we made it a project.

We’re not just giving it a fresh coat of paint, we’re rolling up our sleeves for a full-on revival. Think modern comfort meets mountain soul. And because this journey is just too full of charm, surprises, and sawdust to keep to ourselves, we’ve decided to document every step along the way.

What’s On the To-Do List?

First up: adding a third bedroom. The original layout is cozy, but with family visits (and possibly a future studio space in mind), we knew we needed more room to breathe and grow. We’re being mindful of keeping the historic bones intact while also salvaging old doors and trim, and choosing finishes that reflect the bungalow’s original Craftsman style.

Next: a second bathroom. One bathroom just isn’t going to cut it, especially when the house starts filling up with muddy boots, weekend guests, and the occasional plumbing mystery (we’ve already had one). This new bathroom will bring not only convenience but a little vintage-meets-modern elegance with it.

And, of course, we can’t forget the Yorkies. Our furry family members need room to roam, so we’re installing a fence around the property. It’s a delicate balance—we want it safe and secure, but also something that blends into the rustic beauty of the landscape. Think wooden rails, native plant borders, and enough space for tiny zoomies.  Because we have a double lot, it's going to take a bit of time to dig over 40 fence posts.

Click to continue reading.